To eat smart is a point of interest.Also, this is of personal concern for myself and my family, I wanted to see what I could find what i could eat smart at McDonald’s.
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According to their own website:
http://www.mcdonalds.com/content/us/en/websites.html
Learn to Eat Smart.
Eat with good sense this will be good for you and your body.
Eat smart and look at this topic that I came across on the following – and it is pretty alarming and enlightening to what we all think is the answer… no… you probably shouldn’t let them eat McDonald’s… not if you love them.
See Ref 1 Below:
2. It‘s heinously unhealthy.
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Eat Wisely
3. The company refuses to acknowledge what its food does to kids.
Sure, sure, every day we hear that McDonald’s offers a plethora of healthy choices, blah, blah, blah. It doesn’t matter. Offer as many weird, wilted salads as you want, but almost no one buys them, and certainly not kids. If McDonald’s is so healthy for kids, why doesn’t the company prove it? Instead, McDonald’s has consistently refused to assess the impact it has on children’s weight and health.
4. It hurts families.
Are you looking forward to the holidays?Then you should eat smart. Planning family meals and special Christmas morning surprises? You’re lucky. For the millions of parents who have no other option but to take jobs in the fast food industry (because, you know, if they go on public assistance while looking for better work they’re called mooches), these luxuries don’t exist. In recent years, McDonald’s has urged its franchises to stay open on Christmas day. https://bthetraveler.savingshighwayglobal.com
So, as you can see it is better for to eat smart for better health.
IF YOU WANT TO STICK WITH A SALAD
Eat smart and stay with the salads.“It’s no surprise that a Registered Dietitian Nutritionist might order a side salad with grilled chicken from McDonald’s, but the dish is a good source of protein and iron, which will help you feel fuller, longer. Topping the greens with with Low-Fat Balsamic Vinaigrette or Family Recipe Italian Dressing makes for a delicious meal that comes in between 290 and 460 calories.” – Libby Mills, MS, RDN, LDN, Spokesperson for the Academy of Nutrition and Dietetics
“I’d skip the soft drinks and opt for Dasani water.Then you can nibble on the Premium Southwest Salad with grilled—not crispy—chicken. Then I might have a Vanilla Reduced Fat Kids cone, just enough to tame the craving for something sweet!” – Amy Shapiro MS, RD, CDN, founder of Real Nutrition NYC